Lattice Pin Grip

The Lattice Pin Grip is designed for controlled and progressive finger strength training. Used in combination with the Lattice Lifting Pin and Fractional Weight Plates, it enables athletes to begin at extremely low loads and make incremental increases session by session. This measured approach allows for accurate progress tracking while minimizing the risk of overloading and injury, making it an essential tool for structured training.

Wrist training is commonly used:
- To increase strength in the wrist rotation and improve stability whilst climbing. This typically decreases the amount of friction required to maintain contact with less positive holds and surfaces.
- Rehabilitation of wrist injuries: target the affected area with a progressive load. The Fractional Weight Plates make it more convenient than a rack of dumbbells.
- Rehabilitation of golfers/tennis elbow (tendonitis in the elbow), a common issue for climbers.

Technical Specifications:
- Diameter: 1 inch/25mm
- Weight: 0.06kg / 0.13lb
- Max load: 7 kg / 15lb
- Dimensions:  7 × 4.3 × 11 cm