CTF163
Eat to Climb: Nutrition for Climbers
€21.93
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The Eat to Climb: Nutrition for Climbers is an in-depth guide by Mina Leslie-Wujastyk that demystifies sports nutrition for climbers at every level. Divided into principles and methods, it covers everything from macronutrients and hydration to real-world strategies for fuelling performance. Insights from elite athletes add depth and relevance to this essential resource.
Technical Specifications:
- Publisher : Vertebrate Publishing Ltd
- Publication date : 23 Oct. 2025
- Language : English
- Print length : 192 pages
- ISBN-10 : 1839812729
- ISBN-13 : 978-1839812729
- Item weight : 394 g
- Dimensions : 14.81 x 1.12 x 21.01 cm
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